Food database and calorie counter Source: Member Recipe

Recipe by member: ImLuuvd

Eggplant Chips

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
2.127g
11%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
4.012g
Cholesterol
7mg
2%
Sodium
131mg
6%
Total Carbohydrate
11.58g
4%
Dietary Fiber
6.4g
23%
Sugars
4.6g
Protein
5.24g
Vitamin D
-
Calcium
114mg
9%
Iron
0.67mg
4%
Potassium
449mg
10%
Vitamin A
13mcg
1%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Last updated: 07 Apr 11 04:59 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
7.25g
Carbs
11.58g
Protein
5.24g
There are 123 calories in 1 serving of Eggplant Chips.
Calorie breakdown: 49% fat, 35% carbs, 16% protein.

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Ingredients in this Recipe:

0.2 cup parmesan cheese, grated
1 tsp leaves Italian seasoning
1 tsp garlic powder
1 tbsp olive oil
1 unpeeled eggplant, thinly sliced
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