Food database and calorie counter Source: Member Recipe

Recipe by member: slimchick60

Cheesy Bean Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 337
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 1.706g 9%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 1.175g  
Cholesterol 10mg 3%
Sodium 1016mg 42%
Potassium 1186mg  
Total Carbohydrate 56.48g 19%
  Dietary Fiber 14.1g 56%
  Sugars 6.47g  
Protein 20.35g  
Vitamin A 25% Vitamin C 170%
Calcium 161% Iron 223%
A great hearty soup when you're running on empty and low on time.
Last updated: 17 Nov 11 09:26 PM
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 337 calories in 1 serving of Cheesy Bean Soup.
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Related Foods:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Canned)
Royal Red Kidney Beans
Navy Beans (Mature Seeds)
  view more results

Ingredients in this Recipe:

15 oz pinto beans
15 oz kidney beans
15 oz refried beans
15 oz Mexican stewed tomatoes
2 cups chicken bullion
2 cups water
1 large onion
1/2 tsp garlic
4 oz imitation cheddar cheese
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.