| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.473g
2%
Trans Fat
0g
Polyunsaturated Fat
0.499g
Monounsaturated Fat
1.917g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
23.64g
9%
Dietary Fiber
6.7g
24%
Sugars
2g
Protein
6.12g
Vitamin D
-
Calcium
30mg
2%
Iron
1.49mg
8%
Potassium
145mg
3%
Vitamin A
5mcg
1%
Vitamin C
7.5mg
8%
Note:
Serve this salsa on its own with tortilla chips or as a topping for Swordfish Kebabs.
Last updated: 22 Feb 18 07:46 PM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
135
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Fat
3.06g
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Carbs
23.64g
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Protein
6.12g
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| There are 135 calories in 1 serving of Black Bean and Grilled Corn Salsa. |
| Calorie breakdown: 19% fat, 65% carbs, 17% protein. |
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Ingredients in this Recipe:
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1/2 tsp garlic
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0.2 cup chopped Red Onions
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3 servings Wegmans Corn on the Cob
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1 serving red bell pepper
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0.2 tsp Black Pepper
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15 oz Black Beans (Canned)
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0.2 tsp Red or Cayenne Pepper
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1/2 tsp Salt
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1 tbsp olive oil
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0.2 cup Lime Juice
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1 tbsp flat-leaf parsley (chopped)
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1 Jalapeno Peppers
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