Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
1.39g
7%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
6.636g
Cholesterol
0mg
0%
Sodium
789mg
34%
Total Carbohydrate
25.77g
9%
Dietary Fiber
9.6g
34%
Sugars
0.85g
Protein
8.21g
Vitamin D
-
Calcium
86mg
7%
Iron
3.29mg
18%
Potassium
660mg
14%
Vitamin A
24mcg
3%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
Last updated: 25 Apr 09 06:31 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
9.57g
Carbs
25.77g
Protein
8.21g
There are 214 calories in 1 serving of Mediterranean White Bean Soup.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

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Ingredients in this Recipe:

1 cup white beans
1 tsp rosemary
8 cloves garlic
7 cups water
0.2 cup olive oil
1 cup chopped or sliced tomatoes
0.2 cup parsley
3 servings red wine vinegar
2 tsps salt
1 tsp black pepper
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