Food database and calorie counter Source: Generic

White Bean Chili

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 64
Calories 196
 
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 3.576g 18%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 2.018g  
Cholesterol 40mg 13%
Sodium 439mg 18%
Potassium 434mg  
Total Carbohydrate 18.94g 6%
  Dietary Fiber 6.5g 26%
  Sugars 1.93g  
Protein 15.43g  
 
Vitamin A 14% Vitamin C 74%
Calcium 10% Iron 20%
Last updated: 05 Oct 17 12:01 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (32%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
7.1g
Carbs
18.94g
Protein
15.43g
There are 196 calories in 1 cup of White Bean Chili.
Calorie breakdown: 32% fat, 38% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 196

Related Types of Chili:

Chili Con Carne with Beans
Turkey Chili
Chili Con Carne
Chili with Beans (Canned)
Chicken Chili
Chili
  view more chili nutritional info

See Also:

Whole Foods Market Chicken & White Bean Chili
Pampered Chef Moroccan White Bean Turkey Chili
Marie Callender's White Chicken Chili with Beans
Fresh Foods Market White Bean Chicken Chili
Jenny Craig White Bean Chicken Chili
  view more results

Contains these Ingredients:

32 g Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
17 g Green Hot Chili Peppers
1 g Cilantro (Coriander)
2 g Garlic
17 g Onions
45 g Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled)
6 g Butter
2 g Oregano
1 g Black Pepper
0 g White Pepper
0 g Red or Cayenne Pepper
2 g Cumin
125 g Chicken Stock
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