Food database and calorie counter Source: Generic

White Bean Chili

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
3.576g
18%
Trans Fat
0g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
2.018g
Cholesterol
40mg
13%
Sodium
439mg
19%
Total Carbohydrate
18.94g
7%
Dietary Fiber
6.5g
23%
Sugars
1.93g
Protein
15.43g
Vitamin D
-
Calcium
96mg
7%
Iron
3.68mg
20%
Potassium
434mg
9%
Vitamin A
70mcg
8%
Vitamin C
44.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:57 PM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (32%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
7.1g
Carbs
18.94g
Protein
15.43g
There are 196 calories in 1 cup of White Bean Chili.
Calorie breakdown: 32% fat, 38% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 196

Related Types of Chili:

Chili
Chicken Chili
Chili with Beans (Canned)
Turkey Chili
Chili Con Carne with Beans
Chili Con Carne
  view more chili nutritional info

See Also:

Chili Con Carne with Beans and Pork
Morningstar Farms White Bean Chili Burger
South Beach Diet White Bean Chicken Chili
Whole Foods Market Chicken & White Bean Chili
Fresh Foods Market White Bean Chicken Chili
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.