Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 176
Calories 545
% Daily Values*
Total Fat 19.5g 30%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 12.25g  
  Monounsaturated Fat 3.25g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 278mg  
Total Carbohydrate 78.78g 26%
  Dietary Fiber 13g 52%
  Sugars 40.68g  
Protein 22.5g  
Vitamin A 5% Vitamin C 66%
Calcium 16% Iron 19%
Overnight no-cook chia oatmeal with fruit and nuts.
Last updated: 08 Sep 16 10:39 PM
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 545 calories in 1 serving of Overnight Chia Oatmeal.
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

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Ingredients in this Recipe:

1 serving Millville 100% Whole Grain Old Fashioned Oats
1/2 serving Friendly Farms Unsweetened Almond Milk
1 serving Southern Grove Chia Seeds
1/2 serving Southern Grove Chopped Walnuts
1/2 serving Friendly Farms Greek Style Nonfat Yogurt - Vanilla
0.3 serving Simply Nature Agave Nectar
1/2 serving Private Selection Sliced Strawberries
1/2 serving Great Value Frozen Blueberries
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