Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
545
 
% Daily Values*
Total Fat
19.5g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
12.25g
Monounsaturated Fat
3.25g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
78.78g
29%
Dietary Fiber
13g
46%
Sugars
40.68g
Protein
22.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
278mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Overnight no-cook chia oatmeal with fruit and nuts.
Last updated: 08 Sep 16 10:39 PM
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
545
Fat
19.5g
Carbs
78.78g
Protein
22.5g
There are 545 calories in 1 serving of Overnight Chia Oatmeal.
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

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Ingredients in this Recipe:

0.3 serving Simply Nature Agave Nectar
1/2 serving Southern Grove Chopped Walnuts
1/2 serving Private Selection Sliced Strawberries
1 serving Millville 100% Whole Grain Old Fashioned Oats
1/2 serving Great Value Frozen Blueberries
1 serving Southern Grove Chia Seeds
1/2 serving Friendly Farms Greek Style Nonfat Yogurt - Vanilla
1/2 serving Friendly Farms Unsweetened Almond Milk
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