Food database and calorie counter Source: Member Recipe

Recipe by member: ou8125150

Shirazi Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.138g
1%
Trans Fat
0g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.6g
13%
Sugars
8.68g
Protein
2.69g
Vitamin D
-
Calcium
45mg
3%
Iron
0.96mg
5%
Potassium
682mg
15%
Vitamin A
86mcg
10%
Vitamin C
33.4mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A fresh Iranian salad.
Last updated: 23 Jun 16 01:55 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.55g
Carbs
16.33g
Protein
2.69g
There are 68 calories in 1 serving of Shirazi Salad.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

Related Foods:

Greek Salad
Pea Salad
Salad Dressing
Egg Salad
Beef Salad
Shrimp Salad
Seafood Salad
House Salad
Chef Salad
Waldorf Salad
  view more results

Ingredients in this Recipe:

1 Juice 1 lime Fresh Lime Juice
1 serving Chop't Red Onion
3 medium whole Tomatoes
1 dash Black Pepper
1 dash Salt
2 leaves Peppermint (Mint)
1 Cucumber
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.