| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.274g
6%
Trans Fat
0g
Polyunsaturated Fat
0.793g
Monounsaturated Fat
1.457g
Cholesterol
19mg
6%
Sodium
1606mg
70%
Total Carbohydrate
52.82g
19%
Dietary Fiber
20.6g
73%
Sugars
8.48g
Protein
27.91g
Vitamin D
-
Calcium
66mg
5%
Iron
3.98mg
22%
Potassium
1014mg
22%
Vitamin A
188mcg
21%
Vitamin C
5.2mg
6%
Note:
A great healthy version of split pea soup.
Last updated: 26 Oct 10 10:48 PM
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (14%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
364
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Fat
5.73g
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Carbs
52.82g
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Protein
27.91g
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| There are 364 calories in 1 serving of Spilt Pea Soup with Ham & Vegetables. |
| Calorie breakdown: 14% fat, 56% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings 99% chicken broth
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2 tsps garlic
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1 serving olive oil
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1 1/2 cups diced ham
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1 cup chopped carrot
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1 cup chopped celery
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1 cup chopped cooking onion
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1 lb split peas
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