Food database and calorie counter Source: Member Recipe

Recipe by member: HiltonBarbie

Busy Day Beef Stew

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 448
Calories 1150
% Daily Values*
Total Fat 49.75g 77%
  Saturated Fat 19.234g 96%
  Polyunsaturated Fat 2.924g  
  Monounsaturated Fat 20.991g  
Cholesterol 210mg 70%
Sodium 1211mg 50%
Potassium 2726mg  
Total Carbohydrate 117.22g 39%
  Dietary Fiber 14.9g 60%
  Sugars 10.54g  
Protein 57.2g  
Vitamin A 1526% Vitamin C 827%
Calcium 73% Iron 353%
A hardy meal, perfect for those cold winter days.
Last updated: 21 Oct 10 06:36 AM
of RDI*
(1150 calories)
58% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1150 calories in 1 serving of Busy Day Beef Stew.
Calorie breakdown: 39% fat, 41% carbs, 20% protein.

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Ingredients in this Recipe:

6 large Potatoes
6 large Carrots
3 lbs Beef Chuck
0.3 cup soy sauce
2 tsps Paprika
1/2 tsp black pepper
3 tbsps Flour
1 package Frozen onions
1 can Condensed Beef Broth
10 oz Tomato Sauce
6 cups Egg Noodles
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