| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
19.89g
26%
Saturated Fat
8.664g
43%
Trans Fat
0g
Polyunsaturated Fat
1.084g
Monounsaturated Fat
7.69g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
10.8g
4%
Dietary Fiber
3.6g
13%
Sugars
4.62g
Protein
17.21g
Vitamin D
1mcg
3%
Calcium
53mg
4%
Iron
1.36mg
8%
Potassium
412mg
9%
Vitamin A
306mcg
34%
Vitamin C
30.2mg
34%
Note:
Portions for the freezer
Last updated: 10 Apr 16 06:40 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
281
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Fat
19.89g
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Carbs
10.8g
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Protein
17.21g
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| There are 281 calories in 1 serving of Lamb mince &veg. |
| Calorie breakdown: 62% fat, 15% carbs, 24% protein. |
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Ingredients in this Recipe:
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0.2 serving Tesco bird eye chilli
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1 serving Knorr stock cube
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1 serving Red pepper
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5 servings Lamb Mince
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2 tbsps Paprika
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1 tsp White pepper
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1 tbsp Olive Oil
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100 g Carrot
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80 g Celery
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220 g Mushrooms
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200 g White Onion
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150 g Green pepper
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100 g Frozen spinach
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