Food database and calorie counter Source: Generic

Mince Pie (Individual Size or Tart)

Nutrition Facts
Serving Size 1 tart
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
16.91g
26%
Saturated Fat
3.622g
18%
Trans Fat
-
Polyunsaturated Fat
5.036g
Monounsaturated Fat
7.353g
Cholesterol
1mg
0%
Sodium
514mg
21%
Total Carbohydrate
49.06g
16%
Dietary Fiber
1.9g
7%
Sugars
20.21g
Protein
3.88g
Vitamin D
-
Calcium
28mg
3%
Iron
2.19mg
12%
Potassium
188mg
5%
Vitamin A
3IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (42%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
358
Fat
16.91g
Carbs
49.06g
Protein
3.88g
There are 358 calories in 1 Mince Pie (Individual Size or Tart).
Calorie breakdown: 42% fat, 54% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 87
100 g 306
1 tart 358
1 individual pie 367

Related Types of Pies:

Pecan Pie
Lemon Meringue Pie
Pumpkin Pie
Cherry Pie
Apple Pie
Blueberry Pie
  view more pies nutritional info

See Also:

Pie (Individual Size or Tart)
Cherry Pie (Individual Size or Tart)
Lemon Meringue Pie (Individual Size or Tart)
Pecan Pie (Individual Size or Tart)
Pudding Pie (Flavors Other Than Chocolate, Individual Size or Tart)
  view more results

Contains these Ingredients:

31 g White wheat flour (all purpose, bleached, enriched)
0 g Lemon peel
0 g Lemon peel
3 g Apples (low moisture, uncooked)
10 g Raisins (seedless)
1 g Beef tallow (fat)
14 g Household shortening
1 g Salt
1 g Vinegar (cider)
0 g Cinnamon
0 g Nutmeg (ground)
44 g Water
10 g Brown sugar
1 g Molasses
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