| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.517g
3%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
72mg
24%
Sodium
452mg
20%
Total Carbohydrate
49.71g
18%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
9.6g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
77mg
2%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Delicious pancake or waffle batter for breakfast.
Last updated: 19 Mar 09 08:36 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
1.66g
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Carbs
49.71g
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Protein
9.6g
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| There are 268 calories in 1 serving of Cream of Wheat Waffles. |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings baking powder
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1 large egg
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0.8 serving friendly farms
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5 1/2 servings farina
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