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Yields:
3 servings
Meal Type:
Breakfast
Rating:
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Cream of Wheat Waffles

Delicious pancake or waffle batter for breakfast.

Ingredients

Directions

  1. Mix well and let sit for 10 minutes.
  2. Drop pancakes by tablespoons into a hot pan greased with cooking spray.
  3. Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.
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Nutrition summary:

There are 268 calories in 1 serving of Cream of Wheat Waffles.
Calorie break-down: 6% fat, 79% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.517g
3%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
72mg
24%
Sodium
452mg
20%
Total Carbohydrate
49.71g
18%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
9.6g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
77mg
2%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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