Food database and calorie counter Source: Member Recipe

Recipe by member: Jen88

Baked Salmon Dijon

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 251
% Daily Values*
Total Fat 9.74g 15%
  Saturated Fat 1.494g 7%
  Polyunsaturated Fat 3.868g  
  Monounsaturated Fat 3.272g  
Cholesterol 87mg 29%
Sodium 168mg 7%
Potassium 830mg  
Total Carbohydrate 7.59g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.58g  
Protein 31.55g  
Vitamin A 26% Vitamin C 45%
Calcium 46% Iron 51%
A great tasting salmon dish that will make this recipe a family favorite.
Last updated: 21 Sep 11 11:42 PM
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (36%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 251 calories in 1 serving of Baked Salmon Dijon.
Calorie breakdown: 36% fat, 12% carbs, 52% protein.

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Ingredients in this Recipe:

8 oz fat free sour cream
2 tsps dried dill
1/2 tsp garlic powder
1/2 tsp black pepper
5 tsps or 1 packet dijon mustard
1 lemon yields lemon juice
3 tbsps chopped scallions
2 lbs salmon fillet
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