Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
7.25g
11%
Saturated Fat
2.75g
14%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol
108mg
36%
Sodium
852mg
36%
Total Carbohydrate
33.5g
11%
Dietary Fiber
3.2g
13%
Sugars
2.25g
Protein
42g
Vitamin D
-
Calcium
1080mg
108%
Iron
10.80mg
60%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy all in one dinner.
Last updated: 23 Aug 15 10:51 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (18%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
7.25g
Carbs
33.5g
Protein
42g
There are 350 calories in 1 serving of Chicken & Potato Dinner.
Calorie breakdown: 18% fat, 36% carbs, 46% protein.

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Ingredients in this Recipe:

6 servings = 1 1/2 lbs Wal-Mart Boneless Skinless Chicken Breast
4 servings = 1/2 cup Kraft Fat Free Zesty Italian Dressing
3 servings = 1 tbsp. Italian Seasoning
2 servings = 1/2 cup Frigo Shredded Parmesan Cheese
6 servings = 1 (1.5 lb) bag Melissa's Baby Dutch Yellow Potatoes
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