Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
14.68g
19%
Saturated Fat
4.312g
22%
Trans Fat
0g
Polyunsaturated Fat
2.222g
Monounsaturated Fat
6.957g
Cholesterol
15mg
5%
Sodium
466mg
20%
Total Carbohydrate
53.58g
19%
Dietary Fiber
9.1g
33%
Sugars
12.38g
Protein
13.66g
Vitamin D
0mcg
0%
Calcium
188mg
15%
Iron
6.68mg
37%
Potassium
1002mg
21%
Vitamin A
307mcg
34%
Vitamin C
323.1mg
359%
Note:
Recipe inspired by 'Homemade in the Kitchen'.
Last updated: 15 May 23 10:48 PM
19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
388
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Fat
14.68g
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Carbs
53.59g
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Protein
13.66g
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There are 388 calories in 1 serving of Vegetarian Stuffed Peppers. |
Calorie breakdown: 33% fat, 53% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
2 large Bell Peppers
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1 tbsp Extra Virgin Olive Oil
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0.2 medium Onions, diced
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1 clove Garlic, minced
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0.8 cup Stewed Tomatoes (Canned)
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1 serving Medford Farms Vegetable Stock
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0.2 cup Black Beans (Canned)
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2 sprigs Cilantro, chopped
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2 wedges yield Lime Juice
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0.2 cup shredded Cheddar Cheese
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1/2 cup Quinoa
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