| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.352g
2%
Trans Fat
0g
Polyunsaturated Fat
0.537g
Monounsaturated Fat
1.032g
Cholesterol
21mg
7%
Sodium
157mg
7%
Total Carbohydrate
16.96g
6%
Dietary Fiber
0.8g
3%
Sugars
6.25g
Protein
2.62g
Vitamin D
-
Calcium
54mg
4%
Iron
0.59mg
3%
Potassium
114mg
2%
Vitamin A
70mcg
8%
Vitamin C
0.4mg
0%
Note:
For a special treat, these light and fluffy pancakes will impress.
Last updated: 20 Nov 11 07:11 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (22%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
99
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Fat
2.42g
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Carbs
16.96g
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Protein
2.62g
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| There are 99 calories in 1 serving of Pumpkin Pancakes. |
| Calorie breakdown: 22% fat, 68% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup flour
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1 large egg
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1 tbsp canola oil
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0.3 cup pumpkin
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0.2 cup packed brown sugar
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0.2 tsp nutmeg
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1/2 tsp ginger
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1/2 tsp cinnamon
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1 1/2 tsps baking powder
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0.2 tsp salt
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1 serving ShopRite Original Soy Milk (Enriched)
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