Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
7.653g
38%
Trans Fat
-
Polyunsaturated Fat
1.177g
Monounsaturated Fat
5.097g
Cholesterol
46mg
15%
Sodium
1204mg
52%
Total Carbohydrate
25.65g
9%
Dietary Fiber
1.4g
5%
Sugars
1.14g
Protein
17.85g
Vitamin D
-
Calcium
350mg
27%
Iron
1.91mg
11%
Potassium
223mg
5%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
Note:
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Last updated: 15 Feb 07 04:23 PM
16%
|
of RDI*
(310 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
310
|
|
Fat
14.73g
|
|
Carbs
25.65g
|
|
Protein
17.85g
|
There are 310 calories in 1 serving of Grilled Cheese with Ham. |
Calorie breakdown: 43% fat, 33% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp butter
|
1 slices 1 NLEA serving ham, extra lean
|
1 tortilla
|
2 slices American cheese, low fat
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.