Food database and calorie counter Source: Generic

Ham and Cheese On English Muffin

Nutrition Facts
Serving Size 1 ham and cheese muffin
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
11.78g
18%
Saturated Fat
6.886g
34%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
3.581g
Cholesterol
46mg
15%
Sodium
724mg
30%
Total Carbohydrate
17.33g
6%
Dietary Fiber
1.3g
5%
Sugars
1.51g
Protein
17.79g
Vitamin D
-
Calcium
273mg
27%
Iron
2.01mg
11%
Potassium
161mg
5%
Vitamin A
288IU
6%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jimmy Dean Ham and Cheese Muffin
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
11.78g
Carbs
17.33g
Protein
17.79g
There are 249 calories in 1 ham and cheese muffin of Ham and Cheese On English Muffin.
Calorie breakdown: 43% fat, 28% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 73
1 Jimmy Dean sandwich 148
1 ham and cheese muffin 249
100 g 259

Related Types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Rye English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Ham on English Muffin
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Bacon on English Muffin
  view more results

Contains these Ingredients:

38 g Muffin, English
29 g Ham (whole, lean only, cured, roasted)
29 g Cheddar cheese
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