| Food database and calorie counter |
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Ham and Cheese On English Muffin
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Nutrition Facts
| Serving Size |
1 ham and cheese muffin |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
6.886g
34%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
3.581g
Cholesterol
46mg
15%
Sodium
724mg
31%
Total Carbohydrate
17.33g
6%
Dietary Fiber
1.3g
5%
Sugars
1.51g
Protein
17.79g
Vitamin D
-
Calcium
273mg
21%
Iron
2.01mg
11%
Potassium
161mg
3%
Vitamin A
77mcg
9%
Vitamin C
0.7mg
1%
Note:
Includes: Jimmy Dean Ham and Cheese Muffin
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
11.78g
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Carbs
17.33g
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Protein
17.79g
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| There are 249 calories in 1 ham and cheese muffin of Ham and Cheese On English Muffin. |
| Calorie breakdown: 43% fat, 28% carbs, 29% protein. |
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