| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
22.39g
29%
Saturated Fat
7.666g
38%
Trans Fat
0g
Polyunsaturated Fat
1.001g
Monounsaturated Fat
5.001g
Cholesterol
77mg
26%
Sodium
591mg
26%
Total Carbohydrate
6.06g
2%
Dietary Fiber
1.4g
5%
Sugars
1.67g
Protein
29.22g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
1mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Low carb Italian casserole with shirataki noodles.
Last updated: 28 Jun 15 08:00 PM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
339
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Fat
22.39g
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Carbs
6.06g
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Protein
29.22g
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| There are 339 calories in 1 serving of "Spaghetti" Casserole. |
| Calorie breakdown: 59% fat, 7% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings HEB Zucchini
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2 servings Morton Sea Salt
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1 serving Wegmans Mushrooms
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3 servings Great Value Extra Virgin Olive Oil
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3 servings Spice World Chopped Garlic
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6 servings Andrew & Everett Shredded Mozzarella
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3 servings Rao's Homemade Marinara Sauce
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5.3 servings Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat)
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2 servings House Foods Tofu Shirataki Spaghetti
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0.2 tsp Black Pepper
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