| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
2.775g
14%
Trans Fat
0.06g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
3.106g
Cholesterol
145mg
48%
Sodium
197mg
9%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0.4g
1%
Sugars
0.52g
Protein
56.32g
Vitamin D
-
Calcium
48mg
4%
Iron
2.22mg
12%
Potassium
661mg
14%
Vitamin A
48mcg
5%
Vitamin C
9mg
10%
Note:
Simple tasty stuffed chicken breast recipe for one.
Last updated: 15 Sep 11 10:01 PM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (23%)
Protein (74%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
7.94g
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Carbs
2.19g
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Protein
56.32g
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| There are 320 calories in 1 serving of Jalapeno and Cheese Stuffed Chicken Breast. |
| Calorie breakdown: 23% fat, 3% carbs, 74% protein. |
Related Foods:
Ingredients in this Recipe:
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1 breast, bone and skin removed chicken breast
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1 tbsp low fat cream cheese
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1 jalapeno pepper
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0.2 tsp seasoning
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1/2 tsp olive oil
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1 dash pepper
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