Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
5.044g
25%
Trans Fat
0g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
2.418g
Cholesterol
5mg
2%
Sodium
376mg
16%
Total Carbohydrate
40.3g
15%
Dietary Fiber
10.1g
36%
Sugars
8.6g
Protein
5.64g
Vitamin D
-
Calcium
63mg
5%
Iron
2.47mg
14%
Potassium
1055mg
22%
Vitamin A
285mcg
32%
Vitamin C
35.4mg
39%
Note:
Substitute any veggies into this easy and tasty curry recipe.
Last updated: 05 Mar 12 12:21 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
252
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Fat
8.95g
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Carbs
40.3g
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Protein
5.64g
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There are 252 calories in 1 serving of Vegetarian Yellow Curry. |
Calorie breakdown: 30% fat, 61% carbs, 9% protein. |
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Ingredients in this Recipe:
1 large onion, chopped
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3 medium carrots, chopped
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4 medium potatoes, chopped
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3 cloves garlic
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3 tbsps curry powder
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1 cup chicken stock
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1 tsp paprika
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1 tbsp butter
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1 tbsp olive oil
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1/2 tsp salt
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1/2 tsp pepper
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1 tsp cumin
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0.2 lime
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1 unpeeled eggplant, chopped
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4 servings bell pepper, chopped
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5 servings A Taste of Thai Lite Coconut Milk
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1 serving Hunt's Tomato Paste (No Salt Added)
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