| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
21.16g
27%
Saturated Fat
5.905g
30%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
10.97g
Cholesterol
378mg
126%
Sodium
318mg
14%
Total Carbohydrate
38.08g
14%
Dietary Fiber
4.8g
17%
Sugars
4.46g
Protein
20.31g
Vitamin D
-
Calcium
217mg
17%
Iron
4.42mg
25%
Potassium
1215mg
26%
Vitamin A
154mcg
17%
Vitamin C
45.6mg
51%
Note:
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Last updated: 07 Apr 11 08:35 AM
|
21%
|
of RDI*
(422 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
422
|
|
Fat
21.16g
|
|
Carbs
38.08g
|
|
Protein
20.31g
|
| There are 422 calories in 1 serving of Asparagus Frittata. |
| Calorie breakdown: 45% fat, 36% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
|
7 large Eggs
|
|
2 oz Onions, chopped
|
|
1 clove Garlic
|
|
0.2 cup Olive Oil
|
|
5 small Red Potatoes, thinly sliced
|
|
1 1/2 oz Parmesan Cheese
|
|
10 spears large Asparagus, cut into 1 1/2" chunks
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
