| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.064g
0%
Trans Fat
0g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
25.34g
9%
Dietary Fiber
3.4g
12%
Sugars
6.75g
Protein
3.73g
Vitamin D
-
Calcium
8mg
1%
Iron
0.62mg
3%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Note:
A low calorie, low points delicious muffin.
Last updated: 07 Apr 11 06:03 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
116
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Fat
0.47g
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Carbs
25.34g
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Protein
3.73g
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| There are 116 calories in 1 serving of Pumpkin Cranberry Muffins. |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup whole wheat flour
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1 cup flour
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3.4 servings 1 15 oz can pumpkin puree
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0.2 cup sugar
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1 serving fat free milk
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1 cup chopped cranberries
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1 tsp baking soda
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1 tsp cinnamon
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1/2 tsp ginger
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0.2 tsp nutmeg
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24 servings Splenda No Calorie Sweetener
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