| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
0.98g
5%
Trans Fat
-
Polyunsaturated Fat
1.14g
Monounsaturated Fat
2.29g
Cholesterol
25mg
8%
Sodium
119mg
5%
Total Carbohydrate
29.9g
11%
Dietary Fiber
10.3g
37%
Sugars
0.82g
Protein
24.3g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
-
Last updated: 21 Nov 23 11:14 PM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
258
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Fat
4.82g
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Carbs
29.9g
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Protein
24.3g
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| There are 258 calories in 1 serving of Stovetop oats. |
| Calorie breakdown: 17% fat, 46% carbs, 37% protein. |
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Ingredients in this Recipe:
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1.1 servings Havermout Rolled Oat
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0.2 g Salt
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0.8 serving Gold Standard 100% Whey
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