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401 to 420 of 529
White Bean Dip
by member: Saarloos
A low fat dip to serve with crudités or crackers.
Per serve - Energy: 159kcal | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
Creamy Salad Dressing
by member: rabbit
A creamy salad dressing with all the taste and far less calories.
Per serve - Energy: 85kcal | Carb: 11.94g | Prot: 6.38g | Fat: 1.82g
Moroccan Stew
by member: socrzy
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
Garlic Hummus
by member: ScooterGirl
Delicious chickpeas spread.
Per serve - Energy: 86kcal | Carb: 14.26g | Prot: 3.63g | Fat: 1.80g
Garlic Hummus
by member: tiggerred
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
Beef Carpaccio
by member: Sundae
Paper thin raw beef sirloin salad.
Per serve - Energy: 241kcal | Carb: 4.67g | Prot: 16.68g | Fat: 17.54g
Parmesan Crusted Tilapia
by member: redhed84
Quick and easy, baked parmesan crusted tilapia.
Per serve - Energy: 380kcal | Carb: 12.92g | Prot: 34.90g | Fat: 21.03g
Broiled Parmesan Tilapia
by member: Pegonia
Flavorful recipe for farm raised fish that is quick and easy.
Per serve - Energy: 207kcal | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
Shrimp Scampi
by member: jhoward96
A great way to enjoy a seafood favorite.
Per serve - Energy: 272kcal | Carb: 7.01g | Prot: 39.84g | Fat: 8.03g
Chicken Enchiladas with Sour Cream Sauce
by member: jhoward96
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Per serve - Energy: 245kcal | Carb: 28.84g | Prot: 16.19g | Fat: 7.78g
Cherry Berry Fruit Salad
by member: wintersmith
Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.
Per serve - Energy: 121kcal | Carb: 30.05g | Prot: 2.05g | Fat: 0.65g
Broiled Salmon with Asparagus
by member: francescabella10
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per serve - Energy: 453kcal | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g
Spiced Apple Chips
by member: skinniejeans
Delicious homemade dried apple chips.
Per serve - Energy: 50kcal | Carb: 13.52g | Prot: 0.28g | Fat: 0.16g
Tuscan Shrimp with White Beans
by member: RhondaC
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Per serve - Energy: 436kcal | Carb: 48.73g | Prot: 21.84g | Fat: 18.88g
Chickpea and Couscous Salad
by member: Maddalena
This combination of flavors makes for a light summery salad.
Per serve - Energy: 175kcal | Carb: 27.48g | Prot: 5.25g | Fat: 5.53g
Summer Shrimp
by member: cbella
A quick and easy shrimp dish that's light and delicious.
Per serve - Energy: 272kcal | Carb: 3.07g | Prot: 30.93g | Fat: 14.56g
Cabbage, Edamame and Tomato Salad
by member: RedRose72
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Per serve - Energy: 144kcal | Carb: 12.86g | Prot: 5.94g | Fat: 10.00g
East Indian Lentil Soup (Dal Shorva)
by member: bulascott
An inexpensive, easy-to-make and delicious Indian inspired soup.
Per serve - Energy: 433kcal | Carb: 59.08g | Prot: 28.40g | Fat: 9.19g
Buttermilk Pancakes with Chocolate Chips
by member: memauss
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
Per serve - Energy: 192kcal | Carb: 27.05g | Prot: 5.32g | Fat: 7.74g
Pesto Sauce
by member: caelumeve
A basil and arugula pesto that's great on chicken or used as a salad dressing.
Per serve - Energy: 54kcal | Carb: 3.34g | Prot: 1.42g | Fat: 4.42g
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