Asparagus and Red Peppers with Brown Rice Recipes

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	Tortilla Pizza Wrap by member: michbe1 I created this recipe and it actually came out really good. Per serve - Energy: 334kcal \| Carb: 34.39g \| Prot: 18.64g \| Fat: 13.40g
	Spiced Lentils by member: Girl_Illa Yummy as a side dish or as a main with a salad. Per serve - Energy: 321kcal \| Carb: 40.52g \| Prot: 15.61g \| Fat: 11.28g
	Peanut Butter Cookies by member: kiramau! The perfect treat with salty-sweet taste. Per serve - Energy: 156kcal \| Carb: 17.09g \| Prot: 3.01g \| Fat: 8.64g
	Lemon Chicken by member: copalmers A delicious lemony marinade delivers a healthy chicken meal with a kick. Per serve - Energy: 303kcal \| Carb: 3.72g \| Prot: 27.47g \| Fat: 19.65g
	Pumpkin Pear Soup by member: wantfitin A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes. Per serve - Energy: 204kcal \| Carb: 34.51g \| Prot: 3.23g \| Fat: 8.02g
	Eggplant Parmesan by member: GiGiMaryLou Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat. Per serve - Energy: 172kcal \| Carb: 20.45g \| Prot: 9.33g \| Fat: 6.46g
	Spicy Chinese Cucumber Salad by member: carmelly A refreshing salad that makes a great snack or side dish. Per serve - Energy: 93kcal \| Carb: 12.47g \| Prot: 2.73g \| Fat: 4.41g
	Tahini Dressing by member: TessaBeth Sweet and tangy creamy vegan salad dressing. Per serve - Energy: 237kcal \| Carb: 18.50g \| Prot: 6.19g \| Fat: 17.06g
	Peanut Dipping Sauce by member: AprylleDawn Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip. Per serve - Energy: 47kcal \| Carb: 6.38g \| Prot: 1.00g \| Fat: 1.88g
	Stir Fry Chicken & Broccoli by member: lettygaylor This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes. Per serve - Energy: 194kcal \| Carb: 16.97g \| Prot: 17.27g \| Fat: 7.10g
	Cheese Pancakes by member: Daria V Parkina Quick and easy breakfast or snack. Per serve - Energy: 350kcal \| Carb: 17.88g \| Prot: 26.66g \| Fat: 19.42g
	Broccoli BreakFAST by member: madeux Very nutritious breakfast. Per serve - Energy: 589kcal \| Carb: 48.46g \| Prot: 40.09g \| Fat: 26.15g
	Almost Sushi Salmon by member: phoskins Salmon marinated in delicious flavors. Per serve - Energy: 531kcal \| Carb: 45.94g \| Prot: 53.81g \| Fat: 13.98g
	Salmon Spring Rolls by member: DkHa1989 Vietnamese-style, low-calorie dish with a light taste. Per serve - Energy: 149kcal \| Carb: 18.13g \| Prot: 12.74g \| Fat: 2.53g
	Potatoes & Green Beans by member: cmgted A mix of potatoes, green beans and tomatoes. Per serve - Energy: 197kcal \| Carb: 36.99g \| Prot: 4.92g \| Fat: 3.77g
	Banana Bread by member: rjhageman Sweet baked treat for snack. Per serve - Energy: 229kcal \| Carb: 30.49g \| Prot: 3.37g \| Fat: 10.77g
	Yogurt Cookies by member: tulicreme Tasty baked treat for snack. Per serve - Energy: 53kcal \| Carb: 7.93g \| Prot: 3.13g \| Fat: 1.40g
	Granola by member: rjhageman An easy breakfast to prepare. Per serve - Energy: 166kcal \| Carb: 21.70g \| Prot: 2.96g \| Fat: 7.83g
	White Chocolate Ube Cookies by member: owengotimer Tasty baked treat, perfect with coffee or tea. Per serve - Energy: 192kcal \| Carb: 24.36g \| Prot: 1.40g \| Fat: 10.28g
	Four Bean Salad by member: Suzie Baietto A quick and easy-to-prepare side dish. Per serve - Energy: 150kcal \| Carb: 19.48g \| Prot: 5.53g \| Fat: 5.31g

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