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Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Per serve - Energy: 342kcal | Carb: 17.63g | Prot: 32.18g | Fat: 16.26g
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Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
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Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Per serve - Energy: 345kcal | Carb: 2.66g | Prot: 34.91g | Fat: 21.13g
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Cheesy Enchiladas
Low-carb enchiladas.
Per serve - Energy: 518kcal | Carb: 8.29g | Prot: 34.16g | Fat: 38.36g
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Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
Per serve - Energy: 77kcal | Carb: 7.61g | Prot: 1.24g | Fat: 5.22g
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Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Per serve - Energy: 354kcal | Carb: 24.93g | Prot: 57.19g | Fat: 3.34g
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Mexican Fried Chicken
Great variety and tastes great too.
Per serve - Energy: 216kcal | Carb: 17.94g | Prot: 30.20g | Fat: 1.81g
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Garlic Prawns
Delicious prawn recipe which is quick to make.
Per serve - Energy: 271kcal | Carb: 2.61g | Prot: 25.80g | Fat: 17.08g
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Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Per serve - Energy: 285kcal | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
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Garden Casserole
Delicious hearty casserole with plenty of veggies and cheese.
Per serve - Energy: 244kcal | Carb: 16.81g | Prot: 12.39g | Fat: 15.08g
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Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
Per serve - Energy: 244kcal | Carb: 32.82g | Prot: 22.93g | Fat: 6.70g
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Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per serve - Energy: 88kcal | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
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Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Per serve - Energy: 151kcal | Carb: 7.16g | Prot: 23.99g | Fat: 2.61g
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Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Per serve - Energy: 196kcal | Carb: 8.29g | Prot: 22.14g | Fat: 7.64g
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Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Per serve - Energy: 40kcal | Carb: 0.40g | Prot: 2.40g | Fat: 3.20g
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Bean & Cheese Burrito
With plenty of vegetables, this is one healthy burrito for one.
Per serve - Energy: 285kcal | Carb: 30.00g | Prot: 15.00g | Fat: 13.00g
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Air Fryer Fajitas
Quick and easy dish to prepare.
Per serve - Energy: 140kcal | Carb: 5.42g | Prot: 16.09g | Fat: 6.38g
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Breakfast Casserole
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g
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Breakfast Omelet
Great for the Zone Diet.
Per serve - Energy: 271kcal | Carb: 33.04g | Prot: 20.40g | Fat: 7.03g
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