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Hazelnut Protein Cookies
Simple and healthy snack.
Per serve - Energy: 151kcal | Carb: 9.19g | Prot: 9.18g | Fat: 8.53g
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Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
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Vanilla Protein Pancakes
Yummy breakfast that is a good source of protein.
Per serve - Energy: 88kcal | Carb: 2.82g | Prot: 17.40g | Fat: 0.59g
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Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
Per serve - Energy: 248kcal | Carb: 30.00g | Prot: 20.46g | Fat: 5.20g
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"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Per serve - Energy: 128kcal | Carb: 0.00g | Prot: 15.13g | Fat: 6.86g
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Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Per serve - Energy: 248kcal | Carb: 42.93g | Prot: 13.21g | Fat: 3.91g
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Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
Per serve - Energy: 169kcal | Carb: 27.76g | Prot: 2.97g | Fat: 5.89g
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Chocolate Chip Pumpkin Bread
A sweet and moist baked good, perfect with coffee or tea.
Per serve - Energy: 346kcal | Carb: 52.71g | Prot: 4.48g | Fat: 15.28g
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Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Per serve - Energy: 81kcal | Carb: 8.28g | Prot: 1.58g | Fat: 4.67g
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Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Per serve - Energy: 166kcal | Carb: 3.35g | Prot: 1.52g | Fat: 16.93g
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Chocolate Pecan Cookies
Gluten free and sugar free cookies.
Per serve - Energy: 25kcal | Carb: 1.13g | Prot: 0.84g | Fat: 2.13g
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Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
Per serve - Energy: 238kcal | Carb: 35.88g | Prot: 19.35g | Fat: 0.44g
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Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Per serve - Energy: 123kcal | Carb: 25.20g | Prot: 4.73g | Fat: 0.60g
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Vegan Chocolate Cake
A yummy and very easy vegan cake.
Per serve - Energy: 244kcal | Carb: 37.82g | Prot: 2.82g | Fat: 9.50g
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Chocolate Bliss Bites
Low calorie mini chocolate cookies.
Per serve - Energy: 24kcal | Carb: 5.56g | Prot: 0.80g | Fat: 0.25g
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Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
Per serve - Energy: 65kcal | Carb: 13.09g | Prot: 2.18g | Fat: 1.01g
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Vegan Chocolate Cake
Tasty moist vegan chocolate cake.
Per serve - Energy: 145kcal | Carb: 19.64g | Prot: 2.21g | Fat: 6.21g
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Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Per serve - Energy: 189kcal | Carb: 5.81g | Prot: 3.36g | Fat: 18.36g
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Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
Per serve - Energy: 61kcal | Carb: 10.24g | Prot: 0.53g | Fat: 2.14g
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Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Per serve - Energy: 85kcal | Carb: 2.22g | Prot: 0.85g | Fat: 8.33g
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