Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Soups are good to keep you full and this one has lentils and quinoa for protein.
Ingredients
Directions
- Chop vegetables.
- In a large pot sweat onions in oil. Add other vegetables and sweat.
- Add lentils and quinoa followed by stock and extra oil if needed. Simmer until all the vegetables are soft.
- Blend until smooth. Serve.
45 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 287 calories in 1 serving of Green Soup. |
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Calorie break-down: 15% fat, 66% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
0.774g
4%
Trans Fat
-
Polyunsaturated Fat
1.164g
Monounsaturated Fat
2.158g
Cholesterol
0mg
0%
Sodium
920mg
40%
Total Carbohydrate
48.48g
18%
Dietary Fiber
13g
46%
Sugars
6.58g
Protein
13.84g
Vitamin D
-
Calcium
58mg
4%
Iron
5.47mg
30%
Potassium
834mg
18%
Vitamin A
12mcg
1%
Vitamin C
21.3mg
24%
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
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* Based on a RDI of 2000 calories
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