vegi head
Joined March 2014
Posts
78
Following
3
Followers
5
Weight History

Start Weight
132.3 lb
Lost so far: 8.8 lb

Current Weight
141.1 lb
Performance: losing 0.4 lb a week

Goal Weight
121.3 lb
Still to go: 19.8 lb
hi, my name is Clara. i live with my partner David and his son Charlie. we live in Victoria, Australia. Im trying to eat a clean diet and tone my body with regular exercise. im a big believer in the benefits of exercise- it helps me sleep at night and as a nurse it helps me avoid injury.
im a vegetarian and often looking for protein in my food. i try to make food with lots of fruit and vegetables for vitamins, minerals and antioxidants. but it must always be delicious.
i love going camping, bush walking and having pick-nicks with salad sandwiches. at home i do jig-saws in the summer and knitting in the winter.

vegi head's Weight History


vegi head's Latest Member Challenges

64
  1200-1500 Calories a day
status: Completed
ended: 01 Sep 14
view progress
 
  
27
  Form your new habit in 12 weeks
status: Completed
ended: 18 Aug 14
view progress
 


Following

janetofnq
last weighin: gaining 2.2 lb a week Up
 
iamachristianjesusfreak
last weighin: losing 15.4 lb a week Down
njashka8
last weighin: losing 0.6 lb a week Down
   

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vegi head's Cookbook

cals: 211kcal | fat: 3.90g | carbs: 33.87g | prot: 10.90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
cals: 287kcal | fat: 4.91g | carbs: 48.48g | prot: 13.84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
cals: 191kcal | fat: 13.91g | carbs: 14.56g | prot: 4.76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
cals: 205kcal | fat: 13.09g | carbs: 21.76g | prot: 4.40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
view complete cookbook

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