Batido de Plátano, Fresas y Nueces
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Batido de Plátano, Fresas y Nueces
Batido que incorpora proteínas, omega 3 y fibra.
Ingredients
Directions
- Lavar las frutas y picarlas en mitades.
- En la licuadora incorporar todos los ingredientes empezando con las frutas, luego la avena. miel, y nueces y finalmente incorporar la leche.
- Batir por unos 2 minutos o hasta que este mezclado homogéneamente.
- Servir en vasos y decorar con nueces molidas. Buen provecho.
81 members have added this recipe to their cookbook.
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 Reviews
hola como puedo ver cuantas calorias, proteinas , grasas, hidratos tiene ese batido?
18 Dec 17 by member: carlos la Sombra
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Nutrition summary:
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There are 248 calories in 1 serving of Batido de Plátano, Fresas y Nueces. |
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Calorie break-down: 28% fat, 58% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
0.979g
5%
Trans Fat
0g
Polyunsaturated Fat
4.82g
Monounsaturated Fat
0.929g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
38.12g
14%
Dietary Fiber
3g
11%
Sugars
16.54g
Protein
9.18g
Vitamin D
-
Calcium
19mg
1%
Iron
0.6mg
3%
Potassium
313mg
7%
Vitamin A
2mcg
0%
Vitamin C
27.6mg
31%
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
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* Based on a RDI of 2000 calories
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