Judyrose1997's Journal, 03 April 2018

SUNDAY & MONDAY and Tues APRIL 1-2, 2018
KETO WEEK 42
KWK 41 WEIGHT: XXX LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : 1,3/L
KW 42- BODY FAT = 32.3
# OF DAYS ON KETO = 303 - 305 DAYS
WEIGHT LOSS = 76.6

JOURNAL: Still cold or cold again. Can’t believe I am complaining about the weather….Life is good . Sun is strong.
168.4 lb Lost so far: 76.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2018:
814 kcal Fat: 64.19g | Prot: 23.39g | Carb: 22.32g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Calavo Avocado. Lunch: Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Dinner: Kroger Sugar Free Lemon Pudding Mix. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, John Wm Macy's Cheese Crisps, Peanut Butter. more...
2222 kcal Activities & Exercise: Cooking - 1 hour, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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Comments 
Good numbers! LOL And humans will complain about whatever there is to complain about! LOL Part of never being satisfied, I guess. 🤷🏻‍♀️At least you have sun. 🙋🏻 
03 Apr 18 by member: smprowett
cold and snow here :) Spring not so springy. Lol great job Judy :) 
03 Apr 18 by member: cherik1
:) 
03 Apr 18 by member: Scalewatcher3

     
 

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