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FRIDAY / SAT MARCH 30-31, 2018
KETO WEEK 42
KWK 41 WEIGHT: 168.8LBS????
BLOOD PRESSURE : 118/76 (3/27/18)
BLOOD SUGAR: 82
KETOSIS : .6 mmll/L
KW 42- BODY FAT = 32.8%
# OF DAYS ON KETO = 301/302 DAYS
WEIGHT LOSS = 76.2
JOURNAL: QUILTING TODAY.
Diet Calendar Entries for 01 April 2018:
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580 kcal
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Fat: 49.86g | Prot: 19.74g | Carb: 11.57g.
Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz), Butter. Lunch: Keto Crack Slaw, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Calavo Avocado, Jell-O Sugar Free Cherry. more...
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1933 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
That BP is sure looking good. Have a wonderful day!
01 Apr 18 by member: Horseshu1
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I know right? I was at the Dr's Office....no "white" coat pressure there!!!! How are you , friend? Hope the health stuff has calmed down for you. Hope you are having a nice week-end.
01 Apr 18 by member: Judyrose1997
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That is looking good. Nice stats. Blood sugar and BP as well! LOL Goid that you got some quilting time!🙋🏻
01 Apr 18 by member: smprowett
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