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Goodmorning, everyone. Sun is shining, daffas are dilling, my scales are happy that Murph is back.
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160.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1692 kcal
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Fat: 132.95g | Prot: 97.26g | Carb: 32.91g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Chia Seed, Crunchy Dark Roasted Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cocoa Powder (Unsweetened), Vanilla Extract, Stevia, Coffee, Heavy Cream. Lunch: California Avocados, Butter, Fresh Express Organic Baby Spinach, Tap Water, Bob Evans Pork Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kroger Pork Rinds, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Lindsay Large Black Olives, Cooked Young Green Onion (from Fresh), Celery, Best Foods Real Mayonnaise, Chicken Thigh, Tap Water. more...
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1811 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
So happy for you, mine down a little but still not under 200! But yeah great day! 😄
26 Mar 18 by member: rannanmc
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26 Mar 18 by member: momma6224
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26 Mar 18 by member: marshakanady
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Good morning Sunshine! Love the daffs are dilling
26 Mar 18 by member: jsmitherman
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Good for you and great picture by the way!
26 Mar 18 by member: Charlotte_15
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26 Mar 18 by member: eatolive4life
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Hahaha, l should hang out all the time if your going to lose weight like that. hahaha
26 Mar 18 by member: murphthesurf
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Wow Jackie that is just fantastic and I'm just drawn to you positive attitude...that a girl..keeping it happy;)
26 Mar 18 by member: maxie4
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