Weigh In record (no journal entry) for 02 March 2018
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162.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1372 kcal
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Fat: 110.39g | Prot: 63.62g | Carb: 52.59g.
Breakfast: Butter, Tap Water, Stevia, Coffee, Heavy Cream. Lunch: Green Giant Hass Avocado, Butter, Tap Water, Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Coconut Oil, Publix Boneless Skinless Chicken Breast. Dinner: Green Giant Hass Avocado, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tap Water, Schweppes Diet Tonic Water. more...
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losing 7.0 lb a week
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 Comments
02 Mar 18 by member: smprowett
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Thanks. You're a peach. 🍑
02 Mar 18 by member: JackieSpahr
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02 Mar 18 by member: momma6224
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02 Mar 18 by member: JackieSpahr
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02 Mar 18 by member: Gardenia.aa91
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02 Mar 18 by member: murphthesurf
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02 Mar 18 by member: johnwentzville
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You are all so sweet. Thank you.
02 Mar 18 by member: JackieSpahr
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nice drop..much success to you on your journey to feeling better;)
03 Mar 18 by member: maxie4
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Keep on Jackie! You are on your way to reach your goal! Wishing you all the very Best!
03 Mar 18 by member: zoeenphos
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