Weigh In record (no journal entry) for 06 February 2018
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274.0 lb
Lost so far: 80.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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502 kcal
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Fat: 27.54g | Prot: 51.82g | Carb: 12.52g.
Breakfast: Boiled Egg, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Shrimp, Prego Homestyle Alfredo Sauce, Spice World Chopped Garlic. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 2.3 lb a week
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victoriaegypt's weight history
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