Weigh In record (no journal entry) for 03 February 2018
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214.2 lb
Lost so far: 110.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2018:
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813 kcal
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Fat: 68.23g | Prot: 15.02g | Carb: 31.55g.
Breakfast: Nordic Nut and Seed Bread, Water. Lunch: Water, Colavita Extra Virgin Olive Oil, Central Market Organics Baby Spinach. Dinner: Water, Brazil Nuts, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower, Peloponnese Kalamata Olives. Snacks/Other: Water , Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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losing 1.2 lb a week
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