Judyrose1997's Journal, 31 January 2018

Weigh In record (no journal entry) for 31 January 2018
179.2 lb Lost so far: 65.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:
1376 kcal Fat: 108.19g | Prot: 78.77g | Carb: 20.24g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Coffee, Aquafina Water (16.9 oz), Bonafide Bone Broth, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Fareway Cheese Balls, Keto Cheesecake, Kroger Pork Rinds, Utz Pork Rinds. Dinner: Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), ONION, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), OLIVE OIL , Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Snacks/Other: Crystal Light Lemonade Drink Mix, Reddi-wip Extra Creamy Whipped Cream, Keto Chocolate Mug Cake. more...
2236 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Body Balance - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

19 Supporters    Support   

31 Jan 18 by member: Scalewatcher3
All right! It moved! 🙋🏻 
31 Jan 18 by member: smprowett
What worked to move the stall? 🙋🏻 You need to document the heck out of it Judy so you know for next time!!! Yes, it will probably happen again! 🤦🏻‍♀️😘 
31 Jan 18 by member: smprowett
I am so happy for you! That is spectacular! 
31 Jan 18 by member: Horseshu1
31 Jan 18 by member: From371to184
31 Jan 18 by member: Steven Lloyd
There you go! 
31 Jan 18 by member: erikahollister
31 Jan 18 by member: 8Patty
Whoosh I hope....Into and stay into the 70's is my target. Will just stay the course...keep the logging tight...and let go of the BS surrounding each little lbs. Although, when it happens again... Wah...Wah...Wah... :>{ ...as long as I do not give up!!!! KCKO! Thank you all! 
31 Jan 18 by member: Judyrose1997
Way to go! 
01 Feb 18 by member: thsiun
Whoosh. There goes the steady lady. Go Judy go!  
01 Feb 18 by member: chesgreen


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LCHF: Low carb, High fat / Ketogenic Diet

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