Judyrose1997's Journal, 17 January 2018

WED JANUARY 17, 2018
SOD 1199 FAT 66 Carbs 11.83 Sugar 5
Prot 63 Cal 887
KETO WEEK 32
KETO DIARY KETO WK ENDING: 01/23/18
# OF DAYS ON KETO = 229
BLOOD SUGAR XX!!!
“FAST Challenge” -Week 3 WILL MEET ON 1/23/2018— MET or no?!

DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G

Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
*KETO DAYS T0 LOSS TRACKER:
65/229 DAYS= .2838 lbs/day
Calorie Breakdown:
Carbohydrate(13%)
Fat (65%)
Protein (22%)

JOURNAL: STALL STALL STALL ! Oh woe is me! Third week at same weight? Any advice out there or has anyone had this happen after Fat adaptation? Been strict Keto for 7.5 months???? Feel like ....what am I doing ...wrong?
180.0 lb Lost so far: 65.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
887 kcal Fat: 66.23g | Prot: 63.09g | Carb: 11.83g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Keto Bread, Water, Coffee (Brewed From Grounds), Coffee, Publix Onions, Denny's Sliced Tomatoes (3 Slices), Farm Fresh Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Real Mayonnaise, Keto Peanut Butter Cookie, Reddi-wip Extra Creamy Whipped Cream. more...
2300 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
We all experience stalls occasionally. I hope others have ideas I don't. Just don't let it scare you and let your mind start playing games with your program! 
17 Jan 18 by member: Horseshu1
I was stalled for about a month but at the point I usually would give up i just stuck to it and recently the weight has started going back down. I have increased my consumption of green leafy vegetables to improve my liver enzymes but other than that I've done nothing different. 
18 Jan 18 by member: Looped
Your calorie count is very low. Have you considered that your body is facing starvation mode, and desperately hanging on to weight? Try recalibrating up to a higher cal count overall. Try 1200-1500 for a few days and see if that helps. 
18 Jan 18 by member: erikahollister
That has to be VERY disheartening, when you are working so hard, Judy. Could it be that you’re not getting ENOUGH Calories? God designed our bodies to be able to store fat for times of famine. Perhaps your body thinks food is scarce and it better hold onto some for energy? (I’m no expert on ANY of this, mind you!) On a less serious note, here are some humorous ideas I shared with a weight-loss class I once taught on how to knock off some ounces before a weigh in: (1) get a haircut; (2) shave your legs; (3) get your eyebrows waxed; (4) get a bikini wax; (5) shave your legs and underarms; (6) clean your ears; (7) blow your nose; (8) cut your toenails and fingernails; (9) remove any nail polish; (10) wear your lightest weight clothing, or weigh naked. I think I might post that on the LCHF Forum. Maybe someone will get a kick out of it. 
18 Jan 18 by member: Debbie Cousins
I know you won't listen to me, this is a carb hating site if there ever was one but most have good reasons and if you need low carbs I understand. But if you don't need low carbs...increase your cal's to 1200 and carbs 20% to start...your system has adapted so this should give you that jump start. Well there it is I had to get it off my chest. lol 
18 Jan 18 by member: murphthesurf
Murph, yes, sometimes it good just to switch things up and get the metabolism out of a rut. 
18 Jan 18 by member: erikahollister
Everyone is different I would keep on keein on, you'll see the drop! 
18 Jan 18 by member: 8Patty
All such good advice. Food for thought. :) Pun intended. I am seriously considering the up calorie intake. Otherwise ...just plan to stay the course...and Keto on..cause ...I am certainly enjoying the energy. THANK YOU ALL!!!! Such good friends! u 
18 Jan 18 by member: Judyrose1997

     
 

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