|
ketones 1.8
blood glucose 79
|
182.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1656 kcal
|
Fat: 135.07g | Prot: 86.99g | Carb: 12.30g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Salted Butter, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kroger Frozen Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Simply Nature Coconut Oil. Dinner: Stokely's Traditional Shredded Sauerkraut, Left Coast MCT Oil, Daily Chef All Natural Steamable Broccoli Florets, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Mario Manzanilla Olives. more...
|
losing 3.0 lb a week
|
 Comments
Those ketones are burning up that stored fat WTG
Great numbers!
15 Jan 18 by member: 8Patty
|
15 Jan 18 by member: ClarityAnn
|
15 Jan 18 by member: dtrip99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrip99's weight history
|