dtrip99
Joined December 2017
Posts
81
Following
3
Followers
7
Weight History

Start Weight
187.0 lb
Lost so far: 28.5 lb

Current Weight
158.5 lb
Performance: losing 0.6 lb a week

Goal Weight
165.0 lb
Still to go: 6.5 lb

dtrip99's Weight History


Following

Phil
last weighin: steady Steady
 
fred4win
last weighin: losing 5.3 lb a week Down
8Patty
last weighin: losing 1.6 lb a week Down
   



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


dtrip99's journal

28 February 2018

almost there

23 February 2018

havent posted in a while so here is my meal

dtrip99's Recent Food & Exercise


dtrip99's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)