|
Despite the snow and bitter cold, i still got to the gym and got my work out in. yay!
Diet Calendar Entry for 16 January 2018:
|
1853 kcal
|
Fat: 149.07g | Prot: 91.65g | Carb: 21.33g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Kroger Frozen Cut Leaf Spinach, Great Value Large White Eggs, Hormel Black Label Bacon Thick Slices. Lunch: Stokely's Traditional Shredded Sauerkraut, Daily Chef All Natural Steamable Broccoli Florets, Kerrygold Unsalted Pure Irish Butter, Simply Nature Coconut Oil, Simply Nature 100% Grass Fed Ground Beef. Dinner: Stokely's Traditional Shredded Sauerkraut, Kerrygold Unsalted Pure Irish Butter, Daily Chef All Natural Steamable Broccoli Florets, Daily Chef 100% Liquid Egg Whites. Snacks/Other: MCT Oil, Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrip99's weight history
|