dtrip99's Journal, 13 January 2018

ketones 3.5
blood glucose 84

Diet Calendar Entry for 13 January 2018:
2105 kcal Fat: 166.70g | Prot: 141.95g | Carb: 2.01g.   Breakfast: Daily Chef 100% Liquid Egg Whites, Kerrygold Salted Butter, Great Value Large White Eggs, Simply Nature Coconut Oil, Serrano Pepper. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Salted Butter, MCT Oil, Coffee (Brewed From Grounds). Dinner: Kerrygold Salted Butter, Great Value Large White Eggs, Simply Nature Coconut Oil, All Whites 100% Liquid Egg Whites. more...

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