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Well, my under 200 post is more embarrassing now that I'm not under 200. :( For the past week I've been stagnant at 200. I'm trying to look at the bright side, it's my lady friend week.. at the same time I've been under a lot of stress at work. Hopefully after my hormones and life calms down a bit everything else will too. I really don't want to see the #2 before any numbers anymore.
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1359 kcal
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Fat: 92.63g | Prot: 105.46g | Carb: 24.97g.
Breakfast: Hormel Oven Roasted Deli Turkey, Great Value Colby Monterey Jack Cheese, Boiled Egg. Lunch: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Fathead Pizza Crust, Ground Beef (Cooked), Taylor Farms Cauliflower Pearls. Dinner: Cabot Double Double Sharp & Mild Shredded Cheddar Cheese, Archer Farms Garlic Aioli, Daisy Sour Cream, Green Giant Brussels Sprouts, Ground Beef (Cooked). more...
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gaining 0.4 lb a week
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 Comments
Would it help to switch Scale to kilograms readout?
25 Jul 17 by member: T8U9
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You are doing an excellent job!!👏🏽👏🏽 Today is day 2 for me thanks to you!! I have 25lbs to to before ONEderland but my love for bread terrifies me! Keep up the great work! Weight loss is not linear, you will have ups and down!!
25 Jul 17 by member: jpeazay
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You are doing awesome. These bumps happen, just Keto on and yes, stress/ hormones can interfere with results. Maybe this helps I don't know-just eat enough fat to feel satisfied, not more. Then your body taps more energy from your fat reserves. Too much fat in the diet stops that.
25 Jul 17 by member: Bluecoaster
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It will be okay! Just keep on and soon you'll be wondering why you're over 190!
25 Jul 17 by member: revvit
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Don't let it discourage you. Keep up the good work!
25 Jul 17 by member: Lisa1984
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Scales can lie! How far you've come and how you feel is paramount! Hang in there!
25 Jul 17 by member: Miraculum
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Don't be discouraged. When your lady friend leaves she will take her baggage!
25 Jul 17 by member: MizzMimosa
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You can do it!
Keep going!👍
25 Jul 17 by member: poppycom
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Just get through this week and see what next week brings. Don't worry about that scale for now. Take care of yourself and your stress. You're so close and you've seen the number you want, you'll get there again soon. Just keep looking forward!
25 Jul 17 by member: mars2kids
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Thank you friends!! I'm hoping next week brings better #s. And yes, I'm hoping my lady friend leaves with all her extra baggage!! 🤣
25 Jul 17 by member: emilydiaz83
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