revvit - Member

revvit

Joined January 2017

Posts

Following

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Weight History

Start Weight

220.0 lb

Lost so far: 42.0 lb

Current Weight

178.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 38.0 lb

I'm a 72 year old woman who had a recent hospitalization. I have congestive heart failure due to an aortic heart valve problem, and will soon have valve replacement surgery. I'll have to follow a doctor prescribed diet for now, 2000 mg salt limit. I have to weight in daily to see if I'm retaining fluids, so I might as well record them all here. your well wishes and prayers will be welcome!

revvit's Weight History

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Following

	erikahollister
	last weighin: losing 6.3 lb a week

	trackin64
	last weighin: losing 0.5 lb a week

	mickfan1
	last weighin: gaining 0.2 lb a week

	Trucker Larry
	last weighin: N/A

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revvit's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g

Pork Souvlaki

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g

LCHF Bread

A yummy seed loaf.

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g

Bacon Wrapped Meatballs

Bacon wrapped meatballs without the cheese.

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

Nacho Cheese Crackers

A microwaveable cheesy type cracker that is low carb and tastes great.

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revvit's Latest Posts

Low Carb Diets - Do they work for everyone?
Some of us are far more sensitive to carbs than others. By that I mean: my husband became diabetic, but is able to manage it completely by avoiding sugar and foods with added sugar. When I became diabetic I followed his way, lost weight for only a short time, about a month or two, but without improving my blood glucose numbers. My doctor suggested I thoroughly study and try low carb dieting. He said it would not be easy. I studied it a lot. Now my blood glucose numbers are under control and I am losing weight steadily without being hungry. And I just plain feel better. Trying something a few weeks is not enough to change habits or learn a new way of buying foods and consuming them. It has to be a commitment.

posted 29 Apr 2017, 09:12

Looking for buddies doing Keto or LCHF
I'm doing keto, successfully so far. You can add me as your buddy.

posted 29 Mar 2017, 08:01

revvit has submitted 2 posts

revvit's Recent Food & Exercise

	1 serving Sunsweet Prune Juice
	1 serving Madria Sangria Sangria Tradicional, fresh citrus
	1 tbsp Whipping Cream
	Watching TV/Computer
	Driving
	Stairs (Climbing Stairs)

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revvit's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

NE Florida KETO Group
People living in NE Florida following a Ketogenic way of eating.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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revvit's Weight History

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