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Still sunburn water weight. It will come back down (it had better!) I must remember to drink even more water today to flush me out and help heal my skin.
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246.8 lb
Lost so far: 15.6 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1347 kcal
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Fat: 102.10g | Prot: 71.66g | Carb: 40.42g.
Breakfast: Great Value Bottled Water (Bottle), Land O'Lakes Traditional Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Lettuce Salad with Tomato, Fiorucci prosciutto panino - travel pack. Dinner: Fat Head Pizza - Base Only, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Kerrygold Pure Irish Butter, Smithfield Naturally Hickory Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Bai Molokai Coconut, Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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losing 1.4 lb a week
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 Comments
02 Mar 17 by member: Sugar Waffle
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Yes and Yes! Love the first one! That is my motto
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I especially love the first one as I have some kind of unhelpful notion that if I can't be perfect, I won't participate. This subconscious notion infects many areas of my life. Thank you, Rose Tampa, for the inspiration!
02 Mar 17 by member: trackin64
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02 Mar 17 by member: John10251
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I really have always liked the second one. Quitting actually sets me back a week! Never worth it. Days might not go perfectly but it's no reason to quit altogether!
03 Mar 17 by member: Mariska Malemes
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