lucky enough to make it
Joined April 2016
Posts
95
Following
11
Followers
22
Weight History

Start Weight
338.0 lb
Lost so far: 173.0 lb

Current Weight
165.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 15.0 lb
I'm active with a 12 year old ,we like to hike and swim . I'm 54 trying to get healthy the 12 year old is my granddaughter her and i have become great hikers . hoping to get down to 170.l started this journey in 2014 and started FB in 2016 after my granddaughter found the app .

lucky enough to make it 's Weight History


lucky enough to make it 's Latest Member Challenges

78
  Move More, Sit Less
status: Completed
ended: 19 Jun 17
view progress
 
  
16
  Get your healthy 5 A DAY
status: Completed
ended: 20 Feb 17
view progress
 


Following

Online now Sajhae
last weighin: gaining 3.3 lb a week Up
 
Online now erikahollister
last weighin: losing 3.8 lb a week Down
wannabhealthier
last weighin: losing 1.4 lb a week Down
 
sydvicious9127
last weighin: losing 7.7 lb a week Down


lucky enough to make it 's Cookbook

cals: 545kcal | fat: 19.50g | carbs: 78.78g | prot: 22.50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g
Chicken Stir-Fry II
A quick, easy, tasty stir-fry.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
view complete cookbook

lucky enough to make it 's Latest Posts

Stagnation
I agree with you you need more protein for your mucles when you exercise more .
posted 19 Nov 2016, 18:51
Stagnation
I agree you need more protein for your mucles when you exercise more .
posted 19 Nov 2016, 18:49
LCHF diet
It doesnt matter how long you have been on here , sometimes you just need the extra support keep trying when life is hard you need people for a ear to listen and a heart to care.Best to you and your family.
posted 18 Sep 2016, 09:06
How to curb late night eating?
I too have the worst time at night I feel the hungriest at night time. I try really hard to keep myself occupied and if I can't I try to have fruit salad and a chicken or turkey pepperoni stick.
posted 10 Sep 2016, 19:39
How Often Do you weigh yourself?
Once a week on sunday morning. No clothes.
posted 12 May 2016, 13:48
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