| November 2022 |
| Tue 22nd: |
1072 *
|
54%
|
fat: 85.16g |
| |
protein: 54.05g |
| |
carbs: 23.99g |
|
-
|
-
|
| Mon 21st: |
376 *
|
19%
|
fat: 19.89g |
| |
protein: 37.11g |
| |
carbs: 12.25g |
|
-
|
-
|
| Sat 19th: |
1459 *
|
73%
|
fat: 113.52g |
| |
protein: 99.48g |
| |
carbs: 4.65g |
|
-
|
-
|
| Fri 18th: |
1507 *
|
75%
|
fat: 117.46g |
| |
protein: 95.95g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 17th: |
1106 *
|
55%
|
fat: 78.39g |
| |
protein: 86.47g |
| |
carbs: 14.25g |
|
-
|
-
|
| Wed 16th: |
1366 *
|
68%
|
fat: 100.86g |
| |
protein: 96.56g |
| |
carbs: 13.24g |
|
-
|
-
|
| Tue 15th: |
332 *
|
17%
|
fat: 16.32g |
| |
protein: 35.68g |
| |
carbs: 11.25g |
|
-
|
-
|
| Mon 14th: |
1231 *
|
62%
|
fat: 90.09g |
| |
protein: 88.66g |
| |
carbs: 17.83g |
|
-
|
-
|
| Sat 12th: |
284 *
|
14%
|
fat: 23.57g |
| |
protein: 9.43g |
| |
carbs: 13.14g |
|
-
|
-
|
| Fri 11th: |
1569 *
|
78%
|
fat: 116.31g |
| |
protein: 99.59g |
| |
carbs: 23.77g |
|
-
|
-
|
| Thu 10th: |
1635 *
|
82%
|
fat: 126.17g |
| |
protein: 104.06g |
| |
carbs: 20.25g |
|
-
|
-
|
| Wed 9th: |
1042 *
|
52%
|
fat: 61.14g |
| |
protein: 91.35g |
| |
carbs: 33.28g |
|
-
|
-
|
| Tue 8th: |
1082 *
|
54%
|
fat: 68.21g |
| |
protein: 101.29g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 5th: |
1543 *
|
77%
|
fat: 109.02g |
| |
protein: 112.83g |
| |
carbs: 22.83g |
|
-
|
-
|
| Fri 4th: |
1387 *
|
69%
|
fat: 93.15g |
| |
protein: 107.54g |
| |
carbs: 24.78g |
|
-
|
-
|
| Tue 1st: |
1629 *
|
81%
|
fat: 115.41g |
| |
protein: 112.24g |
| |
carbs: 28.51g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2350 *
|
118%
|
fat: 142.64g |
| |
protein: 93.67g |
| |
carbs: 170.73g |
|
-
|
-
|
| Sun 30th: |
838 *
|
42%
|
fat: 49.78g |
| |
protein: 69.41g |
| |
carbs: 28.27g |
|
-
|
-
|
| Fri 28th: |
1389 *
|
69%
|
fat: 91.61g |
| |
protein: 108.54g |
| |
carbs: 31.51g |
|
-
|
-
|
| Wed 26th: |
1377 *
|
69%
|
fat: 100.39g |
| |
protein: 101.98g |
| |
carbs: 12.52g |
|
-
|
-
|
