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a ship entering port move slowly. some times very slow.
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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847 kcal
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Fat: 52.64g | Prot: 66.69g | Carb: 43.70g.
Breakfast: Quail Egg, Black Olives, StarKist Foods Chunk Light Tuna in Water, Olive Oil. Lunch: Boca Grilled Vegetable Meatless Burgers, Olive Oil. Snacks/Other: Passion Fruit, Passion Fruit. more...
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losing 1.5 lb a week
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Mikis Kalogeris 's weight history
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